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Old 01-31-2010, 09:37 PM   #1 (permalink)
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Join Date: Jan 2010
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Default Setting a Goal Weight

Hi Everybody! I am looking for input on how to set a good goal weight. I started tracking on 1/5/10 and this site has been SO helpful. As of today I have lost 8 pounds!

How do you all determine a good "goal" weight? Do you shoot for the middle of the healthy weight range, for the middle of the BMI range, or for a weight that has been good for you in the past? I have yo-yo'd for years, probably because I never had a clear goal in mind other than to "lose some weight."

I read that most women feel best with a BMI about 21, so I calculated that as my goal weight, but I really have no idea what would be best.


Thanks, Cassie
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