Setting a Goal Weight
Hi Everybody! I am looking for input on how to set a good goal weight. I started tracking on 1/5/10 and this site has been SO helpful. As of today I have lost 8 pounds!
How do you all determine a good "goal" weight? Do you shoot for the middle of the healthy weight range, for the middle of the BMI range, or for a weight that has been good for you in the past? I have yo-yo'd for years, probably because I never had a clear goal in mind other than to "lose some weight."
I read that most women feel best with a BMI about 21, so I calculated that as my goal weight, but I really have no idea what would be best.