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Old 10-09-2010, 04:35 AM   #8 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Originally Posted by cjohnson728 View Post
A combo of a protein and complex carb would be excellent, too, after workouts.
very true, I didn't say the protein b/c she mentioned yogurt (I was just thinking greek) and cottage cheese, but which have protein. I usually make a whey protein shake (well just water and protein powder) and eat a banana.
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