Originally Posted by CoeyCoey
Nuts are excellent foods, but they are high in fat and calories. A handful of nuts for me is easily half a days calories, and I am still hungry.
Half a days calories? I would say a handful (maybe small handful) is about 2 oz of nuts, which is about 350 kcals. Even a large handful, 3 oz, would be 525. How few calories a day are you eating?
Full disclosure: I think nuts are great, hehe.