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Old 10-09-2010, 01:15 AM   #12 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 7

Originally Posted by CoeyCoey View Post

Nuts are excellent foods, but they are high in fat and calories. A handful of nuts for me is easily half a days calories, and I am still hungry.
Half a days calories? I would say a handful (maybe small handful) is about 2 oz of nuts, which is about 350 kcals. Even a large handful, 3 oz, would be 525. How few calories a day are you eating?

Full disclosure: I think nuts are great, hehe.
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