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Old 10-08-2010, 07:42 PM   #7 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 19
Default Calorie Deficit

Just a heads up, my metabolism is as slow as molasses, so I put my activity level as sedentary. Then I add in any exercise on the day I do it. However, if I eat, say, 300 more calories on Tuesday then my budget calls for - which is often - then I'll work out and burn off 300 calories on Wednesday.

This method had been pretty consistently awesome and I've actually lost more weight then the goal chart estimates I'll lose.
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