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Jenna_66 · 10-08-2010, 04:29 PM

Welcome, you will find alot of good advice on this page. It's never to late to become a power lifter again. Just start out slow!! I usually eat 5 to 6 meals a day of lean protein and complex carbs.

10-08-2010, 04:29 PM	#2 (permalink)
Jenna_66 FitDay Member Join Date: Jun 2010 Posts: 27	Welcome, you will find alot of good advice on this page. It's never to late to become a power lifter again. Just start out slow!! I usually eat 5 to 6 meals a day of lean protein and complex carbs.