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Old 10-08-2010, 04:29 PM   #2 (permalink)
Jenna_66
FitDay Member
 
Join Date: Jun 2010
Posts: 27
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Welcome, you will find alot of good advice on this page. It's never to late to become a power lifter again. Just start out slow!! I usually eat 5 to 6 meals a day of lean protein and complex carbs.
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