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Old 10-08-2010, 05:18 PM   #1 (permalink)
Rennat63
FitDay Member
 
Join Date: Jul 2010
Posts: 1
Default some help please!

I am new to fit day, and I need help. My resume I am 5'10 265 lbs 44 years old. I played college football and was a competitive powerlifter many moons ago. I work in construction, mainly operating equipment. I want to lose at least 30lbs. I have started this journey many times with not much success. Not sure what to eat, how many calories I should consume etc. etc. I am looking for some advice any and all will be appreciated. Thank you!
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