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Old 10-08-2010, 04:46 PM   #18 (permalink)
Schumpeter
FitDay Member
 
Join Date: Aug 2010
Posts: 18
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I use the book and the cookbooks as well as the free info on the internet. It is pretty easy to get the info you need. I use FitDay to track my progress and my nutrition balance. It's a great lifestyle once you make the commitment.
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