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Old 10-08-2010, 03:02 PM   #6 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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I know you probably don't want to hear this but I'd add in a fast carb, like a banana after your workouts and runs. Your body will make good use of it and that may cut down on some of your cravings.

Also try to allow yourself a cheat every now and then. I know if I go too strict for too long... all hell breaks loose!
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