Good luck Ed
Ed I am 48 years old and we just had a new gym open in town so I joined and got a trainer to help me out. Just after the first session I found out just how bad of shape I am in. I am 6.0ft and 262lbs, that was last week I now weigh in at 258lbs. My down fall is all foods I love to eat junk, the trainer made me a new menu to go by well at first I thought I was going to die because it was not pizza and junk food but now it is all I need to eat and every thing seems to be working out, so just hang in there and we both as well as many others can do this.