View Single Post
Old 01-31-2010, 06:30 PM   #3 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Congrats; sounds like you are off to a great start! The suggestion with the weights and incline is a good one too...I will have to try that. I could definitely use the butt workout.

I think your treadmill will be fine for quite a while, but I did read that your body becomes accustomed to the exercise you do, so if you find yourself in a plateau, that should be one of the first things to change up a little bit. Maybe rotate in a workout DVD or whatever else interests you. At least mix up the speeds and do some interval training when you get used to it...keep it up!!

Cassie
cjohnson728 is offline   Reply With Quote