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Old 10-07-2010, 06:30 PM   #6 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 2
Default WOW......Ron

Congrats Ron, that's so awesome over 45lbs in 4 months and still going. That's certainly praise worthy. Thank you for your insightful input and feedback, I surea appreciate you taking the time.

I do like high intensity was actively involved and I think I will increase my workout time and perhaps consider adjusting the type of workout. Are you a gym member....are you working with a personal trainer or are you truly doing it alone?

Thanks again for your great of luck
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