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bgaily2003 · 10-07-2010, 06:30 PM

Congrats Ron, that's so awesome over 45lbs in 4 months and still going. That's certainly praise worthy. Thank you for your insightful input and feedback, I surea appreciate you taking the time.

I do like high intensity was actively involved and I think I will increase my workout time and perhaps consider adjusting the type of workout. Are you a gym member....are you working with a personal trainer or are you truly doing it alone?

Thanks again for your great input...best of luck

10-07-2010, 06:30 PM	#6 (permalink)
bgaily2003 FitDay Member Join Date: Oct 2010 Posts: 2	WOW......Ron Congrats Ron, that's so awesome over 45lbs in 4 months and still going. That's certainly praise worthy. Thank you for your insightful input and feedback, I surea appreciate you taking the time. I do like high intensity was actively involved and I think I will increase my workout time and perhaps consider adjusting the type of workout. Are you a gym member....are you working with a personal trainer or are you truly doing it alone? Thanks again for your great input...best of luck