I did started the SBD about a year ago and found that it worked really well for me. Unfortunately I didnt stick with it. I have been counting calories for the last few weeks and really feel like I would benefit more from the SBD. My Dr. told me a few years back that he suggested I change to this way of eating since I tend to store fat around my middle.
Last time I used the website which was really good for meal planning and getting new ideas. Do you use the book or the website?
Have a great day!!