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Old 10-07-2010, 05:57 PM   #17 (permalink)
FitDay Member
Join Date: Sep 2010
Location: NC
Posts: 182

Amazing results!

I did started the SBD about a year ago and found that it worked really well for me. Unfortunately I didnt stick with it. I have been counting calories for the last few weeks and really feel like I would benefit more from the SBD. My Dr. told me a few years back that he suggested I change to this way of eating since I tend to store fat around my middle.

Last time I used the website which was really good for meal planning and getting new ideas. Do you use the book or the website?
Have a great day!!


Starting Weight-228-9/27/10
Current Weight-210.4-4/30/11
Goal Weight-150
gmantych is offline   Reply With Quote