Originally Posted by Lyndilynndee
Hi! I was high fat raw vegan for 4 years, just recently switched to low fat raw vegan. I eat 80% carb, 10% protein, 10% fat most days. Read 80/10/10 by Dr. Doug Graham if you are interested or check out 30 Bananas a Day!
I have IBS and I feel so much better eating this way.
I have IBS too and I just tried eating a raw organic diet today and became very ill... how did you avoid this?