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Old 10-05-2010, 03:18 AM   #1 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 1
Default When more than Weight matters (my web based spreadsheet)


I have an web based spreadsheet that I use as a supplement to fitday. Since I have a BIA scale that weighs body fat, hydration and other data, I use it to get a much better picture of how my body's composition is changing. I also put a calculator in there for homemade dishes, and a calculator for not just reaching a goal weight, but also a goal fat level and weight.

It also allows you to do cut and bulk cycles and helps give you feedback from week to week. There's a few things that have to be explained in understanding how to use the spreadsheet, but I thought I would post a link here just in case someone found it helpful:

See the instructions page to get a quick start on using it.

Last edited by heislord5; 10-05-2010 at 03:23 AM. Reason: directing to instructions page
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