Tooting my own horn LOL
Just thought I would throw this out there. I havent felt this good in a long time. I have lost 21 lbs but my waist has gone fron a 38 to a 33, My xl golf shirts fall off and the larges are tight in the chest and arms in a good way.
I ditched my Blood pressure med and have bp of 114 over 74 yahoo...was 140 over 93 befor meds.
My cholestrol has dropped to 154 from 289 total. I am no longer taking any cholestrol med as of last week and will recheck that number in 3 months. I know it is going to be good though.
Hang in there everyone it is worth it for sure
only 10 more lbs of fat to "my" ideal weight
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010