This is kind of a modified South Beach approach, but:
Breakfast: two scrambled eggs with low fat cheese sometimes some chopped onions, tomatoes, or mushrooms, with turkey bacon or other piece of meat (small steak, pork loin, etc.). If in a rush, toasted nine-grain bread with natural (no sugar) peanut butter.
Snack around 10AM: almonds or maybe an apple
Lunch: Salad with chicken or salmon, or chicken sandwich with lettuce and tomato and avocado. Maybe last night's meat leftovers with rice and broccoli.
Snack around 3PM: Greek yogurt with berries mixed in (strawberries, raspberries or blueberries).
Dinner: pretty much anything that has meat or seafood, veggies, starch = brown rice or sweet potatoes, or whole wheat pasta (no white potatoes, semolina pasta, bread or other simple carbs), a glass of red wine and fruit or sugar free jello/pudding for dessert if I want it.
Evening snack: rarely want one but go for peanut butter, cheese or apple.
I am full all the time, don't crave anything, and have lost weight (see below).
Height: 6 ft. 6 in.
Starting Weight: 250 pounds (8-07-2010)
Current Weight: 222 pounds (10-01-2010)
Goal: 215 pounds (12-31-10)