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Old 10-01-2010, 12:40 PM   #7 (permalink)
iq_rider
FitDay Member
 
Join Date: Sep 2010
Posts: 2
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There are carbs in the fruit you eat, the veggies that you eat... it's just the processed foods that you are cutting out. White bread, rice..... I talked to my Dr. about it and he read up on it and told me to come back monthly to check my blood work... I did and never a problem. If you look at what is on a diabetics menu in a restaurant... Basically a zone diet type of meal. small portions of meat... size of your palm, and two servings of veggies, the size of your fist (each). Cut out your dinner roll and your potato=zone meal.
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