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Old 09-30-2010, 04:29 PM   #7 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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from what I've always read, you'd be hard pressed to gain 10+ pounds in a YEAR or working out NATURALLY. Once you throw streoids in the mix, you may see gains like that during a single cycle.

Keep in mind though that when "bulking" you will gain SOME fat. I guess if you do a super clean bulk (diet being spot on) you wouldn't have that issue.

trust your mirror... NOT YOUR SCALE!
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