The Zone or Atkins?
I am wanting to lose about 5lbs, but most of all focus on a lifestyle change. I know that Atkins has the stages, and I of coarse would want to aim for the final stage of knowing how much carbs my body can tolerate. Including berries, whole grains and the lower glycemic carbs such as veggies and fruits. I am more familiar with Atkins than the Zone. I am more accustomed to the Atkins way, so to pursue the zone I am a tad nervous. After researching it however it looks very balanced and a great lifestyle change. Does anyone have an opinion or a testimonial on either?