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Old 09-29-2010, 10:10 AM   #5 (permalink)
gallusgal
FitDay Member
 
Join Date: Jan 2010
Posts: 145
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Hello and welcome newbies! Lots of really good advice and tips here, I wish you both success. One thing I will say is that your mindset is very important, don't set yourself up for failure by thinking you are dieting. I have not been on a diet for the last nine months, I have been choosing to eat good healthy food and take some excercise.

This was important to me because, as a yoyo dieter in the past, food was always the reward for a challenging day or when things got tough etc.

Good luck in your journey!
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