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Old 09-28-2010, 03:38 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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One of my favorite 'diet' foods are eggs. I usually have two scrambled for breakfast almost everyday. Add some salsa for variety. Lunches are usually left over meat from the previous night. (Grilled chicken, pork, steak or just lean hamburger with some worsterchire sauce and no bun.) I eat a lot of carrot sticks for lunch. I try to eat at least one piece of fruit, usually a peach, orange or banana with lunch also.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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