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Old 01-30-2010, 04:01 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

It all depends on what your goals are for lifting weights. Generally when I personally start a weight lifting program I will mainly train all body parts everyday for the first 2-4 weeks. Doing this I like to use free weights and maybe 2 sets with reps at 20 or more using light to medium weights. This along with stretching and an aerobic type activity gets my muscles, ligaments and tendons ready for a more focused weight training program.
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