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Old 01-05-2010, 10:34 PM   #5 (permalink)
momsnuts
FitDay Member
 
Join Date: Jan 2010
Posts: 1
Default FitDay activity calculations

The activity defaults seem to be set up for a 24-hour consistent activity pattern. My husband thinks that you need to put in the amount of sleep you get at night to more accurately reflect your calories burned in a 24-hour period. That should drop your count down to a more realistic number and make your caloric restriction calculations more accurate.
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