Help - What do you think of my diet?
Here is what I eat on a typical day. Any feedback would be much appreciated
Breakfast - Either whole grain oatmeal with cinnamon, Splenda and some strawberries or bowl of Special K w/ skim milk
Snack - Either 1 cup of Fat free yogurt w/ about 10 almonds or 1 cup of 2% cottage cheese
Lunch - Salad with oil and vinegar dressing and some grilled chicken, sandwich w/ whole grain bread and ham or turkey and an apple, or dinner leftovers
Snack - Fruit of some sort
Dinner - Usually fish or chicken w/ veggies. I try not to eat any carbs at night.
After work out - Yogurt or cottage cheese again.
I have been struggling not eating sugar so I might have a fat free pudding cup or a cookie or two. But of course had a piece of cake this weekend for a family party and a Jr Frosty today since I was craving something sweet. I love eating healthy but I really want to cut out as much crap as I can and continue to lose weight.
I do run about 3-5 miles 4 days a week and lift 2 days a week.
Overall does it seem like I am on the right path?
Started AGAIN after Baby #2: 8/1/2012
Height: 5' 6"
Starting weight: 180 lbs
Current : 153
Lbs Lost: 25
Lbs Until 1st Goal Met: Success!!
Lbs Until 2nd Goal Met: Success!!
Lbs Until 3rd Goal Met: 3
Goal #1 165 by 9/17/12 - First Day back at work
Goal #2: 155 by 10/17/12 - Daughter's B-Day
Goal #3: 150 by 4/15/13
Goal #4 - 145 by 6/1/13
Goal #5 - 140 by 7/1/13
Goal #5 - Ultimate Goal - 135 for Life!!