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Hunny24 · 09-27-2010, 06:58 PM

Here is what I eat on a typical day. Any feedback would be much appreciated

Breakfast - Either whole grain oatmeal with cinnamon, Splenda and some strawberries or bowl of Special K w/ skim milk

Snack - Either 1 cup of Fat free yogurt w/ about 10 almonds or 1 cup of 2% cottage cheese

Lunch - Salad with oil and vinegar dressing and some grilled chicken, sandwich w/ whole grain bread and ham or turkey and an apple, or dinner leftovers

Snack - Fruit of some sort

Dinner - Usually fish or chicken w/ veggies. I try not to eat any carbs at night.

After work out - Yogurt or cottage cheese again.

I have been struggling not eating sugar so I might have a fat free pudding cup or a cookie or two. But of course had a piece of cake this weekend for a family party and a Jr Frosty today since I was craving something sweet. I love eating healthy but I really want to cut out as much crap as I can and continue to lose weight.

I do run about 3-5 miles 4 days a week and lift 2 days a week.

Overall does it seem like I am on the right path?

09-27-2010, 06:58 PM	#1 (permalink)
Hunny24 FitDay Member Join Date: Sep 2010 Location: Schaumburg, IL Posts: 259	Help - What do you think of my diet? Here is what I eat on a typical day. Any feedback would be much appreciated Breakfast - Either whole grain oatmeal with cinnamon, Splenda and some strawberries or bowl of Special K w/ skim milk Snack - Either 1 cup of Fat free yogurt w/ about 10 almonds or 1 cup of 2% cottage cheese Lunch - Salad with oil and vinegar dressing and some grilled chicken, sandwich w/ whole grain bread and ham or turkey and an apple, or dinner leftovers Snack - Fruit of some sort Dinner - Usually fish or chicken w/ veggies. I try not to eat any carbs at night. After work out - Yogurt or cottage cheese again. I have been struggling not eating sugar so I might have a fat free pudding cup or a cookie or two. But of course had a piece of cake this weekend for a family party and a Jr Frosty today since I was craving something sweet. I love eating healthy but I really want to cut out as much crap as I can and continue to lose weight. I do run about 3-5 miles 4 days a week and lift 2 days a week. Overall does it seem like I am on the right path? __________________ Ann Started AGAIN after Baby #2: 8/1/2012 Height: 5' 6" Starting weight: 180 lbs Current : 153 Lbs Lost: 25 Lbs Until 1st Goal Met: Success!! Lbs Until 2nd Goal Met: Success!! Lbs Until 3rd Goal Met: 3 Goal #1 165 by 9/17/12 - First Day back at work Goal #2: 155 by 10/17/12 - Daughter's B-Day Goal #3: 150 by 4/15/13 Goal #4 - 145 by 6/1/13 Goal #5 - 140 by 7/1/13 Goal #5 - Ultimate Goal - 135 for Life!!