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Old 01-30-2010, 03:33 PM   #4 (permalink)
mcsolar
FitDay Member
 
Join Date: Jan 2010
Posts: 13
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i used the mixes from djsteveboy to work on my running cadence; the mixes are techno and cover a wide range of beats. each is about an hour long, and they're free. visit his archives here:

Podrunner: Free Workout Music Mixes

don't have any experience with that particular walk program, but go for it!!!
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