Greek yogurt fat free
#1
FitDay Member
Thread Starter
Join Date: Aug 2010
Posts: 32
Greek yogurt fat free
I'd never heard of this stuff before, so I was skeptical but it's actually pretty good. Much thicker than the usual stuff (this has the look and consistency of thick cream) I get mine in a 1 litre tub from Costco. I put about 4 grams of that low GI Blue Agave sweetener in it. Ooh yes, quite a treat!
Last edited by VitoVino; 02-16-2012 at 09:58 AM.
#5
FitDay Member
Join Date: Feb 2010
Location: Largo, Fl Otavalo, Ecuador & Anguilla NA
Posts: 26
I just had some Dannon greek yogurt - fat free, soooo yummy! I use the plain one for a sprouted mung bean dish that is to die for from my Krishna Vegetarian cookbook. Hit me up if you want the recipe.
#7
I like a couple of Tablespoons of low-sugar jam stirred into mine. It's also great with a T of taco seasoning stirred in and either dumped over a taco salad or used as dip for tomatoes and peppers. Another thing I like to do with it is to make it into ranch or onion dip for veggies. I keep thinking one of these days I'm going to whip it with a beaten egg, toss in a bit of sweetening and bake it like a cheese cake....
#8