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Old 01-05-2010, 09:27 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 8

Originally Posted by nmsantos85 View Post
I am a Vegetarian and even working out and lifting weights, it is hard for me to increase muscle volume. I I drink Protein powder, I get pounds easily. Any recommendations?
I'm not a vegetarian but I have been using a supplement called creatine that really has helped me build muscle volume. Even better (for you) is that it's supposed to work even better for vegans.
Take a look at
Good luck!
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