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Old 09-26-2010, 03:19 PM   #15 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 18
Default Update - South Beach Diet

Eight weeks. Have totally incorporated the new diet and exercising as a "lifestyle change". I need to continue to tone up and still have some inches to lose around the waist -- the acid test is fitting into my old jeans without a "tummy hangover".

Plateaued around 224 and even backed up a little but kept with it and am on track again.

My daughter started after me and has lost 9 pounds on the diet. My wife is also starting to "eat healthy" as we are cooking low carb healthy dinners and she is starting to get into the program as well.

A little worried about the holidays though.

Age: 56
Height: 6 ft. 6 in.
Starting Weight: 250 pounds (8-07-2010)
Current Weight: 222 pounds (9-26-2010)
Goal: 215 pounds (12-31-10)
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