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Old 01-30-2010, 01:06 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 110
Default music can help motivate

Music that has a beat that matches your foot strikes can really help get you moving and keep you going while you're walking.

I listen to music a lot while I use my treadmill. I love it.

I even use it to reward myself for meeting goals. When I want to purchase new tunes, I have to earn them. Works for me. It keeps things fresh and I'm looking forward to the additions. It gives me a reason to go a little farther.
KimmyRocks is offline   Reply With Quote