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Old 09-25-2010, 09:40 AM   #43 (permalink)
muffintopped
FitDay Member
 
Join Date: Sep 2010
Location: California
Posts: 12
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I am 45, 407 lbs. on the 19th. I've been changing my lifestyle for five whole days, but I think it is off to a good start. Fitday calculated me between 3000 and 4000 calories to burn and I have been consuming 1800 to 2100. I don't know if that's right, yet, but I will let you all know as I progress how much is going to come off. I did learn I am a fast oxidizer with a pear body. I am sitting a lot and not a lot of movement, but not sedentary and I have added exercise to my regimen as of this week, and hope to be able to keep it up. Fitday calculated my calories at 3000-4000 a day, but I am trying to stick with taking in half what it calculates that I burn.
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