NO WHITE STUFF IS PERFECT...It takes me 48 hrs. to decarb my poor bode. After that, no cravings for breads, sugars, and that BAD stuff. On day two now. Working on 1200 calories per day. Only 4' 7" and every pound shows. Walking one mile a day.
Was craving last night. So, I took 2 oz. of fresh turkey. VOILA, satisfied and went right to sleep.