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Old 09-23-2010, 12:56 AM   #29 (permalink)
FitDay Premium Member
Join Date: Sep 2010
Posts: 20

I like Nectar by syntex I think that's the manufactor. The flavor I like is fuzy navel. It is a peach flavor that is good just with cold water. I usually mix it with my favorite cyrstal lite natural orange. It has 23 grams of protein and no fat or carbs. It is fruity not milky. I know others that actually mix it with fat free milk and like it that way. I am not a milk person and this is the only brand that I have found with a fruity mix. I also like pure protein bars, chocolate peanut butter is what I usually eat. I has 200 calories a bar so it is usually all or part of a meal. There are some fat and carb calories but I don't remember the counts. I get the bars from either wal-mart or Randals which is a grocery store in the safeway family. The nectar I can get at a health food store or online. Google it and you should be able to find it.
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