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Old 09-23-2010, 01:42 AM   #6 (permalink)
vsabino
FitDay Member
 
Join Date: Aug 2010
Posts: 165
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Will_Fox, as coastalcass is saying, when you're lacing magnesium you do have cramps, really painful ones. So unless you are experiencing that, I wouldn't be sure that you are actually miss magnesium. Many times the nutritional labels only report vit A, C, calcium and iron, so you may not log other vitamins/minerals in even though you are getting enough of them.
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Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
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