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kathietaylor · 01-30-2010, 12:46 AM

I am using the treadmill as well. I hold a set of 2 pound weights in my hands while I do it and work my arms at the same time..it is amazing how much harder that is!! My incline works so I go slower than you but have the incline set up high...talk about a butt workout!! LOL!! And yes, I believe this works well!!

01-30-2010, 12:46 AM	#2 (permalink)
kathietaylor FitDay Member Join Date: Jan 2010 Posts: 171	I am using the treadmill as well. I hold a set of 2 pound weights in my hands while I do it and work my arms at the same time..it is amazing how much harder that is!! My incline works so I go slower than you but have the incline set up high...talk about a butt workout!! LOL!! And yes, I believe this works well!!