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Old 09-21-2010, 03:21 AM   #15 (permalink)
AmySmiles28
FitDay Member
 
Join Date: Jul 2010
Location: Aberdeen, Maryland
Posts: 17
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Find healthier substitutes for the foods you crave.

Example: Chips (salty) - Special K Whole Grain Crackers (24 crackers are only 120 calories!), 2 cups of popcorn

Sweet: A piece of fruit, coffee or tea sweetened with splenda, crystal light, a popsicle, tick tacks or sugar free hard candies

Cake- 100 calorie pack of brownie bites or other cake like calorie pack

Pizza - 1. Toast a whole wheat english muffin (weight watchers makes their own low cal kind), add a Table spoon of marinara sauce, sprinkle with garlic powder, add a serving of cheese ( I like to break up the weight watchers mozzerella cheese sticks) Stick back in the toaster oven until the cheese is melted.

Ice Cream - Frozen Yogurt, or Sugar free Italian Ice
__________________
Getting my priorities straight!


Starting Weight 9/15/10 175 lbs.
Current Weight: 9/22/10 169.5 lbs ( -5.5)
Christmas Goal: 145 lbs
Ultimate Goal: 125 lbs
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