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Old 09-20-2010, 09:17 PM   #130 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Originally Posted by midwestj View Post
I remember a while back I posted in here. I thought I would update you how I'm doing.

Since July 6th when I started fitday I have lost 21.5 pounds. I took a week off from training last week. From 225 to 203.4

This monday I am starting a contest on It's a 12 week before and after photos contest. In the first 12-13 weeks I lost 20+ pounds and 13.25 total inches. Over this 12 week contest I want to lose 18-20 pounds again, which will put me at my target of 180-185, and I should be at about 10-12% bodyfat by then.
wow, that's some great progress. I don't know about anyone else, but I'd like to see the pics. Thanks for the update!
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