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Old 09-20-2010, 07:53 PM   #129 (permalink)
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232

I remember a while back I posted in here. I thought I would update you how I'm doing.

Since July 6th when I started fitday I have lost 21.5 pounds. I took a week off from training last week. From 225 to 203.4

This monday I am starting a contest on It's a 12 week before and after photos contest. In the first 12-13 weeks I lost 20+ pounds and 13.25 total inches. Over this 12 week contest I want to lose 18-20 pounds again, which will put me at my target of 180-185, and I should be at about 10-12% bodyfat by then.

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
midwestj is offline   Reply With Quote