I use a liquid B Complex vitamin i think that it works
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Started: 09/17/2010
Height: 5' 3"
Starting weight: 180 lb
Current : 177 lb
Lb lost: 2
Goal #1: 160 lb by 11/17/2010
Lb left: 17
Goal #2: 150 by 12/17/2010
Goal #3: 140 by 1/17/2011
Final Goal: 130 by 3/17/2011
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