Thread: Fruits
View Single Post
Old 09-20-2010, 03:54 PM   #4 (permalink)
almeeker
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

I eat fruit, 3 servings/day, fresh, frozen or dried without added sugar or swimming in syrup. I also eat grains, but only whole grains and I limit my intake to 1-2 servings/per day. I basically think that the closer the food is to the way it was the second it was picked the healthier it is to consume. I'm not following any sort of rules about it like Primal, Caveman/woman or the Raw diet, but for me and my family the less processed - the better. We grow a huge garden, it's not our only source for food, but with a few more gardening skills and some additional storage capacity, it could be.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote