I am also of the belief that fruit is good for you and the fiber helps slow the metabolism of the sugars they contain. While the Colorado peaches were in season I was eating 1 or 2 daily.
As for avocados, slice in half, remove the seed, scoop out the halfs and slice them into strips length wise. I like them plain with just a dash of salt.
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
|