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Old 09-20-2010, 12:13 AM   #4 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Here are my favorite low-cal, healthy, fam friendly meals:

chicken veggy stew
beef stew
smothered steak soup (French onion soup with steak tips and mushrooms)
chicken stir fry
broccoli beef stir fry
taco salad (everybody else gets tacos, I skip the shells and make mine salad)
grilled chicken
tuna melts
steak & eggs
shepherd's pie (with sweet potatoes on top)
pork tenderloin with coleslaw and stewed apples.

Well I gotta go, apparently WWIII has started in my kitchen....
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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