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swarfel26 · 09-19-2010, 09:40 PM

Eat fats with them. Fats help to lower the GI of carbs and will slow it down and help prevent an insulin spike. I'm sure the MRE has fats in it.

09-19-2010, 09:40 PM	#10 (permalink)
swarfel26 FitDay Member Join Date: Sep 2010 Posts: 4	Eat fats with them. Fats help to lower the GI of carbs and will slow it down and help prevent an insulin spike. I'm sure the MRE has fats in it.