Thread: Fruits
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Old 09-19-2010, 09:34 PM   #1 (permalink)
swarfel26
FitDay Member
 
Join Date: Sep 2010
Posts: 4
Talking Fruits

Just started this site today and I love it. Anyways, I am getting the impression that a lot of people don't want a lot of fruits because of the sugar. Why is this? I am trying to have a balanced diet, focusing on fats, veggies and lots, proteins and very little grains. I didn't say carbs just grains. I don't want to give up fruits because of "bad" sugar which I think is not true that it's bad. It is natural sugar and fruits have fiber. Read a lot of Jonny Bowden's 150 healthiest foods book, which inspired me to turn away from lot of grains. But, he also said any fruit was good and so was any vegetable. What do you guys think? And how do I eat an avocado, just cut it in half and spoon it out?
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