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Old 09-19-2010, 06:24 AM   #7 (permalink)
coastalcass
FitDay Member
 
Join Date: Sep 2010
Posts: 22
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I think that it pays to take high quality supplements. Most people buy inexpensive supplements thinking why pay more? But its true that we can't absorb the lower quality ones. In general, capsules are better than tablets or caplets. I trust Twinlabs brand for capsules. I also take liquid and powder supplements that work.

Juicing rocks!
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