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Old 09-19-2010, 06:14 AM   #3 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 22

I haven't been sleeping well, so I did some research on that. I found out that a lack of minerals, magnesium in particular, may be the cultprit. Since I take a magnesium/calsium/zinc supplement (helps tremedously with cramps) ...i did further research. I now take a liquid magnesium CHLORIDE supplement in my smoothie. What a difference! I can sleep now. :]
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