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Old 01-29-2010, 04:43 PM   #15 (permalink)
kathietaylor
FitDay Member
 
Join Date: Jan 2010
Posts: 171
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I just wanted to say, that after a month of eating healthy, the late night cravings are so much less!!! I have made a habit out of leaving myself a couple hundred calories for late night snacking and now I don't use them half the time!! Which isn't good in itself as some days I am only consuming 1000 calories, and not even feeling deprived at that!! I am going to allow myself 1400 calories on a bad day, making 1200 my goal. If I do get the late night munchies, I can go up to 1400 but at least by supper time I will have eaten 1200.

It has gotten easier for me, rather than harder. Sugar cravings are gone. Junk food cravings are gone.
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