Congratulations John on your weight loss. Yes, Fitday is great for whatever means you are using to lose weight. I too did Atkins for over a year and lost over 60 lbs. I got really tired of the restriction of foods and went off. I then gained 30 lbs back and I'm not sure if it was due to my age (50 woman) but I gained it all back around the middle! So now I've lost most of that 30 lbs again by eating normal size portions. I've been doing that by eating 1200 cal/day. It forces portion control and smart choices of foods. I have been reading the blog of Sean Anderson and would highly recommend it. I have recieved so much encouragement from his blogs. He was once over 500 lbs and has lost more than 200 lbs. I REALLY encourage anyone that is wanting to lose weight to ready it. Find it below.
The Daily Diary of a Winning Loser