Fitday is helping
I have been on Atkins since May of this year and dropped from 260 lbs to 225. Never paid any attention to portion control or calories until I stalled at 225. Got Fitday and it has really opened my eyes and made me aware of how much I was eating. Since I started using the program I have dropped a pound a day for the last four days on my way to my goal of 180 lbs. Restricted my intake to 1200 calories and kept up my walking regimen and the pounds are coming off pretty fast. I am a 62 year old male recently retired and determined to get slimmed down. The food log makes all the difference in the world. I love it.