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Old 09-14-2010, 11:59 AM   #5 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 208

I saw on Dr. Oz yesterday that vitamin B is good for weight loss. Can't remember why, but that's what he said.

Looked on his site and found this video: The Benefits of Vitamin B | The Dr. Oz Show
Start weight: 3/13/10 - 162 lbs
Current weight: 10/12/10 - 132 lbs
Weight loss to date: 30 lbs

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