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Old 09-13-2010, 11:53 PM   #9 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 5

hi congratulation on your success.
when i reached one of my weight goals i then started to make performance goals such as cutting down my 5k times or increasing my max lifts. everyone has different motivators and i find these performance based ones work better for me.
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